Slow Flow | Be Yoga & Wellness

Service Description

When we move slowly, we can consciously connect our movements with the pulsation of our breath and purposely create a practice dedicated to maintaining integrity of alignment in body, mind and spirit. In this class you will be encouraged to move with the fluidity of your breath, cultivating a deep connection with your own authentic rhythm and expression, and guiding you into a more meditative practice rooted in a calm inner world. Although this class is suitable for all levels, be prepare to build internal heat as we slow ourselves down and heighten our mental awareness and resilience, so we can return to our busy lives more centered and enlivened. PLEASE NOTE | This class is at Be Yoga & Wellness in Burlington, Ontario. To sign in and pay, please visit https://www.beyogawellness.com/schedule