Hot Yin Stretch | Be Yoga & Wellness

Service Description

Based on yin principles, these classes will offer a grounding, passive practice that includes pranayama (breath work) and a series of floor postures that are held for longer periods allowing a slower, safer opening of the connective tissues of the body. An excellent practice for relieving stress, releasing tight areas of the body, especially hips and shoulders, and is a great balancing practice for a highly active or “yang” lifestyle. PLEASE NOTE | This class is at Be Yoga & Wellness in Burlington, Ontario. To sign in and pay, please visit https://www.beyogawellness.com/schedule