Hot Vinyasa Flow | Be Yoga & Wellness

Service Description

Using the pulsation of breath, teachers creatively weave one pose to the next for a fluid and flowing class aimed to facilitate a connection to your own authentic rhythm and expression on your mat. These classes will vary according to individual teacher’s style and unique twist! this class will include the classic vinyasa A sequence (chaturunga, updog, downdog) used as a "reset" in lieu of savasana or the counterposing between the yoga postures, typically seen in most hatha styles of yoga practice. PLEASE NOTE | This class is at Be Yoga & Wellness in Burlington, Ontario. To sign in and pay, please visit https://www.beyogawellness.com/schedule